Instructions

• Sit in the middle of a stable chair,
  Make sure chair wont move out of position while doing the test.
• Make sure you are not taking any
  hand support while performing the
  test, We recommend to Cross your
  arms and place your hands on your shoulders.
• Keep your feet flat on the floor and
  your arms crossed.
• Rise to a full standing position, then
  fully sit back down again.
• Hit start button.
• Repeat 30second and hit stop button at the end of 30second cycle.